are you tortured by Bursitis?

Are you tortured by Bursitis?and  you should find out them,and kill them.
When the bursae are working right, you’d never know they were there! But when something’s not right with even one little sac of fluid, you’ll know it. Pain is the number one symptom of bursitis — and it’s a pain that comes and goes.
Bursae are little sacs of fluid throughout the body. There are eight bursae around each shoulder and eleven around each knee. Each side of the body has dozens of bursae that help your joints work without friction and pain.
Here are two ways that can help ease the pain of bursitis:
If the problem joint is an elbow or shoulder, try swinging your arm for a few minutes. This will help you maintain range of motion. Swing back and forth, side to side, and in circles; repeat throughout the day.
If the joint is hot to the touch, apply ice. Try ten minutes with the ice on, then ten minutes with the ice off the joint. Alternate for as long as the area is hot to the touch.
I hope everyone can escape from the Bursitis and other disease.